When we look at our "emotional map" we can see that the emotions we feel frequently, that are familiar to us, even if we don't like them sometimes, is like…

Anger is a very misunderstood emotion.  For very many people, the one emotion they have the most problems with is anger. The thing is just like chilis, there are lots…

Okay, time to upset some applecarts here- I think most personal growth today has it the wrong way around. Or at least, the reason that most people seek personal growth…

We all are searching for some form of fulfilment, the problem is we're looking in the wrong place. We're usually looking at things, people, place or stuff to fill that…

Being able to handle any adversity by being in control of yourself. If we surrender to external problems, they control us. By having The Power of Simplicity within, we can…

Gratitude is simply being happy and grateful for what you have. This also might seem obvious, but when was the last time you practiced deliberate gratitude? Why should this matter…

Forgiveness is often overlooked in the process of change. After all, there are so many more important things to occupy our time, right? Such as clearing debts, simply eating in…

Finding true joy and meaning in your life. Without a sense of meaning life is pretty futile. Imagine you had a choice of two jobs, one as a toll booth…