Table of Contents

Click on the link to view or download The Power of Simplicity.pdf This is a very practical book, which means to get the best results, do the exercises!

Content Page
Welcome 1
Ready to Start Living? 14
Why Good People Do Bad Things 15
How the Mind Works 18
How to “Get Out of My Head” and Into My Heart 22
Practicing Gratitude 23
Finding Clarity 28
Finding Value 33
Your Mission to The Earth 34
A Life of Service 37
Your Vision 43
What is Your Personality? 46
Negative Beliefs 49
Justifying 49
Complaining 50
Blaming 50
Justifying, Blaming and Complaining = Victim 51
Gossip and Social Reputation 52
We Carry Our Past Within 55
What Emotions Mean 56
Anger 57
Anxiety 57
Apathy 58
Boredom 58
Confusion 59
Depression 60
Emptiness or Numbness 62
Hatred 62
Insecurity 63
Melancholy 63
Panic 64
Rage 64
Breaking Emotional Habits 66
Emotions are Energy 67
Dealing with Grief and other Deep Emotions 67
How to have a Fantastic Day, Any Day, Every Day 69
Happiness Recipe 70
Being Confident of Change 74
Our Personal Power 80
Triggers for Change 82
Review Actions So Far 91
Being Ourselves - Looking in the Mirror 94
The Excuse Factory 99
Clearing Past Habits and Limits 110
Review Actions So Far 126
Releasing Deep Patterns and Expectations 128
Guidelines for Releasing Statements 133
Advanced Releasing Work 138
Review Actions So Far 143